Paleo Smoked Beef Brisket Recipe

Paleo smoked beef brisket recipe

If you’re looking for a new meat dish to make this spring or summer, you can’t go wrong with this Paleo smoked beef brisket recipe. It’s tender, juicy, and a perfect fit for all your BBQ cravings.

To prep the brisket, dry brine it overnight in the refrigerator. This process helps seal in flavor, making it extra tender and juicy.


While some Paleo dieters debate whether or not lean meats can be incorporated into a paleo diet, the fact is that there’s nothing at all wrong with incorporating grass fed fatty cuts of beef, lamb and pork from pastured animals as well. It’s simply a matter of making sure your macros are in balance.

This Paleo smoked beef brisket recipe is a great way to add a lean cut of beef to your meal rotation! It’s moist, juicy and totally fulfills your BBQ cravings.

The brisket itself is very tough, so it requires a slow cooking method such as braising or indirect grilling (on the smoker or in a crock pot) to cook properly. The long cooking time allows the brisket to melt into fall-apart tender pieces, which gives the cartilage and connective tissue plenty of time to soften without shriveling or turning dry.

The recipe includes a simple dry rub that’s seasoned with just a few spices and no added sugars to make it Paleo and Whole30 friendly. It’s an easy dinner to prep on a Sunday, and the leftovers will be delicious throughout the week!

Low in Calories

Whether you’re looking for a low in calories steak or just want to try something new, smoked beef brisket is a great option. It’s a meaty, tender cut that is packed with protein and fiber and can be cooked in many ways.

It’s also a good choice for someone who is trying to lose weight on a Paleo diet. This is because it contains a lot of healthy fat, making it an excellent source of energy for your body.

In addition, smoked brisket is easy to prepare and has plenty of flavor. If you want to make this dish even more delicious, rub it with a dry spice mix before smoking it.

For a larger brisket, it might be a good idea to trim off some of the fat before cooking and smoking it. This will help keep it from burning during the smoking process and also ensure that the brisket retains its moisture and flavor while cooking.

High in Protein

High in protein beef brisket makes an excellent addition to a Paleo diet. It contains a number of essential amino acids that our bodies cannot make, and it is also packed with anti-inflammatory omega-3 fats.

If you’re looking to add more meat to your diet, try this smoked beef brisket recipe. It’s easy to make, low fuss and everyone loves it!

If you’re going to cook a large piece of beef brisket, it is important to remove it from the smoker after it reaches an internal temperature of 185 degrees. You can do this by inserting a thermometer into the thickest part of the brisket.

Low in Fat

Incorporating a low-fat meat such as beef brisket into a Paleo diet is not difficult, and it can be a delicious meal that can easily fit within your calorie and fat intake limits. However, it is important to consult with a registered dietitian or nutritionist to make sure that this is the right meat choice for you.

One of the best ways to ensure that your smoked beef brisket will be extremely tender is to dry brine it beforehand and allow it to come to room temperature before smoking it on the smoker. This takes a little bit of forethought, but it can be well worth the effort!

The other way to ensure that your smoked beef brisket is super-tender is to cook it low and slow on the smoker, and keep it moist with a homemade baste. This is where a few key ingredients come in handy: apple cider vinegar, beef stock, and butter, melted.

Paleo Smoked Beef Brisket Recipe Step By Step Guide

Creating a Paleo-friendly smoked beef brisket involves using a rub and sauce that adhere to Paleo dietary principles. Here’s a basic recipe for Paleo smoked beef brisket:


For the Brisket

  • 1 whole beef brisket, preferably grass-fed (about 10-12 pounds)
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

For the Rub

  • 2 tablespoons smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon ground black pepper
  • 1 tablespoon sea salt
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 tablespoon chili powder

For the Paleo-Friendly BBQ Sauce

  • 1 cup tomato sauce (look for a version without added sugars or make your own)
  • 1/4 cup apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon coconut aminos
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste


  1. Prepare the Brisket

    • Trim excess fat from the brisket, leaving about 1/4 inch on the fat cap. Rub the brisket with olive oil and season generously with salt and black pepper.
  2. Prepare the Rub

    • In a bowl, mix together all the ingredients for the rub. Coat the entire brisket with the rub, ensuring an even distribution. Wrap the brisket in plastic wrap and let it sit in the refrigerator for at least 4 hours or overnight.
  3. Preheat the Smoker

    • Preheat your smoker to 225-250°F (107-121°C). Use hardwood chunks or chips for smoking. Oak, hickory, or applewood work well.
  4. Smoke the Brisket

    • Place the brisket on the smoker grates with the fat cap facing up. Smoke the brisket for about 1.5 to 2 hours per pound, or until the internal temperature reaches 200-205°F (93-96°C).
  5. Make the BBQ Sauce

    • While the brisket is smoking, prepare the Paleo-friendly BBQ sauce. In a saucepan, combine all the sauce ingredients and simmer over low heat for about 15-20 minutes. Adjust seasoning to taste.
  6. Wrap and Rest

    • When the brisket reaches an internal temperature of around 165°F (74°C), wrap it tightly in butcher paper or aluminum foil. Place it back on the smoker until it reaches the final temperature.
  7. Rest and Slice

    • Allow the brisket to rest for at least 30 minutes before slicing. Slice against the grain for optimal tenderness.
  8. Serve with BBQ Sauce

    • Serve the sliced brisket with the Paleo-friendly BBQ sauce on the side. Enjoy!

This Paleo smoked beef brisket provides a delicious and flavorful experience without compromising your dietary preferences. Adjust the rub and sauce ingredients to suit your taste, and enjoy the smoky goodness of a well-prepared brisket.

Read more great BBQ articles at Bob’s BBQ Secrets