Paleo Smoked Chicken Rubs

Paleo smoked chicken rubs

Smoking is a great way to flavor your chicken. But using a good rub will elevate your smokey chicken even further!

A good rub is a blend of spices that is rubbed onto the surface of a chosen piece of meat before it is cooked. These rubs can be used on a variety of cuts, from whole chickens to smaller pieces such as wings and thighs.

What are some Paleo-friendly rubs for smoking chicken?

Dry rubs are a simple way to add flavor to your meat before smoking. They are easy to make and store and can be customized to suit your tastes.

The key to a great rub is using the right spices and herbs for the type of meat you are cooking. If you want a more herbaceous chicken, a good rub would include rosemary or thyme.

For a more spicy rub, try adding a dash of mustard powder or red pepper flakes. You can also increase the amount of brown sugar for a sweeter flavor.

When preparing a chicken for smoking, it’s important to use a good dry rub that is not only tasty but will keep the meat moist and tender. A good dry rub also helps create a crispy skin while the chicken is smoking.

For best results, coat each piece of chicken thoroughly with the dry rub, refrigerate uncovered for up to 3 hours (if you are using it on raw chicken pieces, you can leave it in the fridge overnight). Then, place your chicken in the smoker and cook until it reaches an internal temperature of 165 degrees.

How can using Paleo smoked chicken rubs enhance the flavor of my smoked chicken?

Dry rubs are a great way to add extra flavor to your smoked chicken. They’re especially useful for a long smoke or grilling time because the flavors will seep into the meat and help to amplify its taste.

You can also use these Paleo smoked chicken rubs on a wide variety of other foods, including pork, fish, beef, and vegetables. Just remember to check the expiration date of the spice blends before using them.

This rub has a lot of salt and other spices that will help the chicken retain moisture during smoking, which makes it tender and juicy. It also promotes caramelization. This blend is also easy to customize, so you can add more or less of the ingredients depending on your personal tastes.

What are some Paleo-friendly dry rubs for smoking chicken?

If you’re looking to make your next smoked chicken recipe more flavorful, try using a dry rub. These are inexpensive, easy to customize, and store.

A dry rub is a combination of spices and herbs mixed to season meat or vegetables. They can also be used as a dry coating before grilling or smoking.

The key is to use the right ingredients for your needs. You don’t want to use a mix that is full of hidden gluten or MSG, or that contains preservatives.

Smoked chicken is delicious, but it can be dry and overcooked if not properly seasoned beforehand. The best way to avoid this is to choose a good dry rub and apply it to your chicken before cooking it.

This smokey chipotle dry rub is a great choice for any type of chicken, whether it’s grilled or smoked. It has a balanced sweet and spicy flavor that makes the chicken even more tasty.

What are some Paleo-friendly wet rubs for smoking chicken?

Unlike dry rubs, wet rubs add moisture and tenderize the meat. They can be applied to chicken or other meats before grilling or smoking.

Wet rubs also add a layer of flavor and help seal in moisture before cooking. These types of rubs are great for grilled or smoked chicken, as well as steak, pork, fish, and vegetables.

These wet rubs are easy to make and are a great alternative to store-bought ones. They’re inexpensive and delicious, and they also help keep you away from the harmful preservatives found in most store-bought rubs.

This smoky and sweet wet rub is perfect for smoking chicken, but it also works wonders for oven-roasted or air-fryer ribs! This recipe makes enough to season a whole bird or 2 pounds of chicken wings. It also includes a few ingredients that will help create crispy skin on your smoked chicken! Paprika and brown sugar promote caramelization, while cayenne pepper adds a little heat.

Paleo Smoked Chicken Rub Recipes

Here are two Paleo-friendly smoked chicken rub recipes, each offering a unique blend of herbs and spices to enhance the flavor of your smoked chicken:

Smoky Herb Rub

Ingredients

  • 2 tablespoons smoked paprika
  • 1 tablespoon dried thyme
  • 1 tablespoon dried rosemary
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon sea salt

Instructions

  1. Combine Ingredients
    • In a small bowl, thoroughly mix all the ingredients.
  2. Prepare the Chicken:
    • Pat the chicken dry with paper towels. Rub the entire chicken, including the cavity, with the smoky herb rub. Ensure an even coating on all sides.
  3. Allow to Sit (Optional):
    • If time allows, refrigerate the seasoned chicken for at least 2 hours or overnight to let the flavors meld.
  4. Smoke the Chicken:
    • Smoke the chicken using your preferred method, maintaining a temperature of 225-250°F (107-121°C) until it reaches an internal temperature of 165°F (74°C).
  5. Baste with Sauce (Optional):
    • Optionally, baste the chicken with a Paleo-friendly barbecue sauce during the last hour of smoking for added flavor.
  6. Rest and Serve:
    • Allow the chicken to rest before carving. Slice and serve, enjoying the herb-infused smoky goodness.

Citrus and Herb Rub

Ingredients

  • 2 tablespoons smoked paprika
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Zest of 1 lemon
  • 1 teaspoon ground black pepper
  • 1 teaspoon sea salt

Instructions

  1. Combine Ingredients:
    • In a small bowl, combine all the ingredients, including the lemon zest.
  2. Prepare the Chicken:
    • Pat the chicken dry and rub it thoroughly with the citrus and herb rub, making sure to cover all surfaces.
  3. Allow to Sit (Optional):
    • For enhanced flavor, refrigerate the seasoned chicken for at least 2 hours or overnight.
  4. Smoke the Chicken:
    • Smoke the chicken as per your preferred method, maintaining a temperature of 225-250°F (107-121°C) until it reaches an internal temperature of 165°F (74°C).
  5. Baste with Sauce (Optional):
    • Optionally, baste the chicken with a Paleo-friendly barbecue sauce during the last hour of smoking.
  6. Rest and Serve:
    • Allow the chicken to rest before carving. Slice and serve, savoring the citrusy and herby notes from the rub.

Feel free to adjust the ingredient quantities according to your taste preferences. These rubs add depth and flavor to your smoked chicken while adhering to Paleo dietary principles.

Read more great BBQ articles at Bob’s BBQ Secrets

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