Paleo Smoked Chicken Wings Recipe

Paleo smoked chicken wings recipe

Chicken wings are a popular appetizer and a great way to get your family to eat healthier. They can be baked or grilled, so they are a good option for people on the Paleo diet.

You can smoke these chicken wings, which adds an extra flavor and texture to the meat. They’re also low in carbs and calories, so they are a healthy alternative to regular chicken wings.

Easy to make

If you’re looking for a quick and easy appetizer or snack, these Paleo smoked chicken wings will hit the spot. They are cooked to crisp perfection and tossed in a sweet and spicy BBQ sauce that will be sure to please everyone at your next gathering!

The process is super easy and a little bit of prep work is all that you need to do. It’s important to pat the wings dry before you add your seasoning. This will help the spices to really adhere and get into the skin of each wing.

Then you will smoke the wings for about 2 to 2 1/2 hours. This will give them a wonderful, deep flavor of smoky barbecue goodness!


Smoking meat is a great way to add a robust smoky flavor without adding any fat. It takes a little bit of time and planning but it’s definitely worth the effort, especially when you get to enjoy these delicious Paleo smoked chicken wings.

These chicken wings are coated in a delicious dry rub that is then smoked until they are tender and juicy! This recipe is a great appetizer or main course for parties and gatherings.

Before smoking the chicken, prepare your smoker (we like a Traeger) and preheat it to 250-275 deg F. Once it’s hot, place the wood chunks in the smoker and close the lid.

The smoker will smoke the wings for a few hours, giving them a smoky flavor that is simply irresistible. If you want to make this recipe even more flavorful, try using a different type of wood, such as applewood or maple.

Toss the smoked wings with your favorite sauce and top with crushed pretzels for added crunch. These paleo smoked chicken wings are sure to be the hit of your next party!

Suitable for the Paleo Diet

The Paleo diet is a great way to cut out all the processed foods and get back to real foods. While it is not suitable for everyone, it can be beneficial for people who are looking to lose weight or just want to improve their health.

It is a lower carbohydrate and lower sugar diet which helps regulate your metabolism, lowers blood pressure and cholesterol levels, improves gut health, reduces systemic inflammation and aids in better sleep. Combined with better stress management and healthy lifestyle habits, it can help you stay fit and lean.

Eating a paleo diet will also keep your hormones within healthy levels, which can boost mood and increase your mental acuity. The diet can also help reduce oxidative stress, which is caused by the consumption of high glycemic foods.


If you’re looking for a healthy smoked chicken wing recipe that is suited for the Paleo diet, you’ve come to the right place. This recipe will provide you with the perfect smoky flavor and crispy texture.

The paleo diet is a great way to cut out processed foods and increase your energy. However, it can be difficult to stay on track with this eating plan, especially when you need to eat during a busy day.

Fortunately, incorporating this recipe into your meal plan can help you fight off hangry feelings and mood swings. A consistent plate of protein, fats, and fruits and veggies will keep your blood sugar levels stable, prevent energy drops, and give you a full and satiating feeling.

To get the most out of your smoked chicken wings, smoke them low and slow. The slow cook allows the skin to dry out and become crisp, but it also allows for more flavor to be packed in with the lemon garlic marinade.

Paleo Smoked Chicken Wings Recipe

Here’s a simple and delicious Paleo-friendly recipe for smoked chicken wings:

Paleo Smoked Chicken Wings


  • 2 lbs chicken wings, split at joints, wingtips discarded
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • Optional: Paleo-friendly hot sauce for serving


  1. Prepare the Chicken Wings
    • Pat the chicken wings dry with paper towels to ensure they are not too moist.
  2. Create the Rub
    • In a bowl, mix together the smoked paprika, garlic powder, onion powder, dried oregano, sea salt, and black pepper to create the rub.
  3. Season the Wings
    • Drizzle the olive oil over the chicken wings, ensuring they are evenly coated. Sprinkle the spice rub over the wings, making sure each wing is well-covered.
  4. Marinate (Optional)
    • If time allows, let the wings marinate in the refrigerator for at least 30 minutes to allow the flavors to penetrate.
  5. Preheat the Smoker
    • Preheat your smoker to a temperature of 225-250°F (107-121°C). Use your preferred smoking wood; fruitwoods like apple or cherry work well for chicken.
  6. Smoke the Wings
    • Place the seasoned chicken wings on the smoker grates. Smoke the wings for approximately 1.5 to 2 hours or until they reach an internal temperature of 165°F (74°C).
  7. Serve Hot
    • Once smoked, remove the wings from the smoker. Serve them hot with your favorite Paleo-friendly dipping sauce or hot sauce.
  8. Optional: Crisp on the Grill (Optional)
    • For extra crispiness, you can finish the wings on a hot grill for a few minutes per side. This step is optional but adds a nice texture.
  9. Enjoy
    • Serve the Paleo smoked chicken wings immediately, and enjoy the smoky, flavorful goodness!

This Paleo smoked chicken wings recipe provides a perfect combination of smoky and savory flavors without sacrificing your dietary preferences. Adjust the spice levels or experiment with additional herbs and spices to tailor the wings to your liking. Whether served as an appetizer or a main course, these smoked chicken wings are sure to be a hit!

Read more great BBQ articles at Bob’s BBQ Secrets