Pork shoulder is a lean, tender, flavorful cut of meat. It’s dark in color because it contains a lot of myoglobin, which stores oxygen and provides the meat with an intense pork flavor.

Pork shoulder is also a great source of healthy fats that are an important part of a Paleo diet. They increase your feeling of fullness and help you to avoid unhealthy snacking.

Nutritional Benefits

Pork is a great source of protein, fat and iron. It also contains an amino acid called beta-alanine that helps to increase carnosine levels in the body, which can help to reduce fatigue and boost muscle performance.

The protein in pork is a good source of the essential amino acids lysine and methionine, which are vital for healthy bones and muscles. Pork also provides a variety of vitamins and minerals, including zinc, potassium, magnesium, calcium and iron.

It is also an excellent source of copper, selenium and Vitamin B12. This means it is a good choice for those on a Paleo diet.

To make this recipe, start by salting the pork shoulder and letting it sit in the fridge for a minimum of 12 hours. This will help the meat to absorb the spices and allow it to tenderize.

Protein

Pork is a high-protein meat that is perfect for a Paleo diet. It is a complete source of amino acids, which are essential for muscle growth and blood sugar control.

It also contains iron, phosphorus and magnesium to promote a healthy immune system. It is also a good source of Vitamin B6 to help you keep your energy levels up.

In addition to pork, you can also enjoy a variety of other protein-rich foods on a Paleo diet. Chicken, beef, turkey and fish are all Paleo-friendly choices that will give you a great mix of proteins and fats to fill up on.

You can also find a plethora of vegetables that are Paleo-friendly. Broccoli is a top choice because it contains good amounts of fiber to help with your digestive health.

Another protein-rich food that’s popular with the Paleo community is bacon. While it’s fine to eat on a Paleo diet, you should choose bacon that is free from added salt and nitrates.

Fat

The Paleo diet is known for its emphasis on whole, unprocessed foods. It also encourages the consumption of meat, fruits and vegetables. It excludes grains, cereals, pasta, rice and bread.

However, it does allow the occasional treat of dark chocolate, non-grain spirits (like tequila), grass-fed dairy and starchy vegetables like potatoes and peas. These additions can help make eating paleo more palatable.

Pork is allowed on a Paleo diet as long as it is unprocessed and comes from a healthy, pastured animal. It is also low in saturated fat and cholesterol.

A smoked pork shoulder roast is an easy, hearty main dish that can be served with soups, salads, fried cauliflower rice and stir-fries. It is also a great emergency food, since leftovers can be stored in the fridge for up to 4 days or in the freezer for up to 3 months.

Smoking a pork shoulder adds a unique flavor to the meat that you will not find with traditional cooking methods. It is also an easy meal to make at home and will keep your kitchen smelling delicious all day.

Fiber

The Paleo diet encourages plenty of fiber, which is necessary for proper digestion. This includes vegetables and fruits that are high in fiber, along with lean meats and healthy fats.

Pork shoulder is one of the most popular cuts of pork used in slow-cooked recipes. It’s perfect for pulled pork sandwiches, tacos and carnitas.

This recipe for Paleo smoked pork shoulder uses a combination of spices to make a sweet and savory BBQ sauce that compliments the tender pork. It also uses a slow cooker to cook the meat.

This is an easy and flavorful way to make a meal that’s packed with healthy ingredients. It’s also a great option for anyone on a budget.

Read more great BBQ articles at Bob’s BBQ Secrets