Paleo Smoked Whole Chicken Recipe
If you’re looking for a quick and easy meal that packs tons of flavor, then this Paleo smoked whole chicken recipe is for you. It’s perfect for weeknight meals, meal prep, or even a grilled picnic.
The combination of an easy spice rub, a moisture infusing brine, and wood chips will give you the best smoked whole chicken. The best part is that it’s also very healthy.
Easy to make
Smoking whole chicken is a great way to add extra flavor and texture to any meal. It can be a bit labor-intensive but can make for a hearty and satisfying meal that your family will love.
If you don’t have a smoker, this recipe can be made on the stove or grill. Simply place the whole chicken on a rack over a medium-high heat and cook until the internal temperature of the bird reaches 165 degrees Fahrenheit (about 3 hours).
You can also smoke chicken at lower temperatures to help it retain moisture. However, it may take longer to achieve the same smoky flavor that you get when smoking at a higher temperature.
Before smoking, prepare the chicken with the spice rub and refrigerate uncovered overnight. This will allow the rub to permeate into the meat and help the skin turn crispy on the smoker.
If you’re looking for a quick and easy, yet flavorful, Paleo chicken recipe, look no further. This Whole30, Keto, and Paleo compliant smoked whole chicken is made with ingredients that you probably already have on hand and is great as is or in a salad or lettuce wrap.
It’s also a great recipe to serve on a summer day or any time of year because it’s light and refreshing. Pair with a simple side salad like Southwest Corn Salad or Stuffed Smoked Tomatoes for a meal that’s sure to please everyone!
Great for meal prep
Keeping a few Paleo smoked whole chicken recipes on hand to make quick and healthy meals during the week can be a great way to save time. You can easily marinate the meat and cook it in the oven for quick dinners, or freeze leftovers so you can enjoy them later on.
One-pan meals are also great for meal prep, as they require minimal clean-up afterward. This Greek chicken thigh recipe, for example, is a fantastic one-pan dish that features tons of fresh vegetables and pan-seared chicken, with plenty of flavor to boot!
A good brine is important when it comes to smoking whole chicken, as it will keep the meat moist and help maintain its shape while cooking. The lemon used in this recipe helps to infuse the chicken with extra flavor as well. Garlic cloves, shallot, and thyme are some other aromatics that will help to enhance the flavor of this dish. Besides, these ingredients are all healthy for you!
Paleo is a popular diet plan that revolves around eating whole, unprocessed foods like lean meats, fruits, vegetables, and nuts. This way of living offers a number of health benefits, including reduced stress, better sleep, improved circulation and metabolism, and more.
The diet is based on our ancestral roots, where humans relied on the fruits and vegetables that were readily available in nature. Eating this way ensures that you’re getting all of the nutrients you need to feel your best.
A Paleo smoked whole chicken is a tasty way to incorporate meat into your meal plan while also keeping it healthy. Smoking the meat not only gives it a smoky flavor but also helps to retain more of the nutrients found in the raw ingredients.
This Paleo smoked chicken recipe is easy to make and tastes delicious! It’s perfect for a weeknight dinner or an easy lunch! You can serve it over a salad or with cauliflower rice for a complete meal.
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