Smoked Chicken Thighs – A Quick and Easy Paleo Recipe

Paleo smoked chicken thighs recipe

If you’re looking for a quick and easy Paleo recipe, these smoked chicken thighs are perfect. They come together in under an hour and make a delicious dinner.

They also taste fantastic with cheesy fries or sauteed Brussels sprouts! These thighs are also great to keep in your freezer for lunches throughout the week!

Easy to make

If you’re looking for an easy and healthy dinner, these Paleo smoked chicken thighs are the perfect option. They are incredibly flavorful and only require a few simple ingredients.

These smoky, tender, and flavorful thighs are also low in carbs! They make a delicious keto and Whole30 dinner or lunch.

They go great with many side dishes, including roasted vegetables, brown rice, and mashed potatoes. You can even add them to a bowl of soup for a comforting meal!

They can be made on the grill or in the smoker. The grilling method gives them a crispier exterior and they cook faster. The smoker technique allows them to stay juicier and keeps the meat moist and flavorful, which makes them the ideal choice for family barbecues and special occasions!

Full of flavor

The smokey flavor of this paleo smoked chicken thigh recipe is just delicious. Just a small amount of smoked paprika goes a long way and gives these thighs an intense flavor that you won’t soon forget.

These smoky roasted chicken thighs are another one-pot dinner that is quick and easy to make in the slow cooker. They have tender and fall-off-the-bone meat and a lovely crispy skin that keeps all the flavors inside.

For a flavorful meal, serve these smoked chicken thighs with cauliflower rice and a fresh salad or roasted vegetables. You can also add a drizzle of coconut oil or avocado oil to the dish for an extra healthy twist!

These easy-to-make smoked chicken thighs are the perfect weeknight meal that is sure to please! They are also easy to make in bulk and freeze for future use.


Eating healthy foods can benefit your health and fitness goals. They are full of protein, vitamins, and minerals, which can help you maintain a healthy weight, feel better, and manage underlying conditions.

Chicken is a good source of lean protein, and it is also a rich source of micronutrients like selenium and B vitamins. In addition, it is a low-calorie and low-carb food that’s high in fiber.

It is also a good source of iron and zinc. These nutrients are important for bone growth, immune function, and cognitive health.

Ideally, you should have a good diet that is high in fruits, vegetables, whole grains, and low-fat dairy. You should also eat plenty of nuts and seeds, which are high in healthy fats.

It is also a good idea to set realistic and relevant goals. These goals should have a time frame and they should be based on your own needs, not influenced by other factors.


If you are looking for a recipe that is quick and easy, full of flavor, and can be incorporated into your meal plan to benefit your health and fitness goals, then this Paleo smoked chicken thighs recipe is definitely for you! These are delicious and can be enjoyed as is, or shredded and added to salads, pasta dishes, and even fried rice!

This recipe is made using the spatchcock method of cooking, which helps the skin get crispy while the meat stays tender and juicy. Smoking also adds a distinctive smoky flavor to the dish that makes it extra special.

To ensure the chicken is cooked perfectly, use a digital meat thermometer to monitor the internal temperature. The higher the temperature, the better the Maillard reaction will take place. This process helps the skin become crisp, which is something that can be hard to achieve at lower temperatures.

Smoked Chicken Thighs – A Paleo Recipe

Here’s a quick and easy Paleo recipe for smoked chicken thighs that’s full of flavor:

Paleo Smoked Chicken Thighs


  • 6-8 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • Optional: Paleo-friendly barbecue sauce


  1. Prepare the Chicken
    • Pat the chicken thighs dry with paper towels. This helps the skin crisp up during smoking.
  2. Create the Rub
    • In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried thyme, sea salt, and black pepper.
  3. Season the Chicken
    • Drizzle the olive oil over the chicken thighs, ensuring they are well-coated. Sprinkle the spice rub evenly over the chicken, massaging it into the skin and meat.
  4. Preheat the Smoker
    • Preheat your smoker to a temperature of 225-250°F (107-121°C). Use your choice of smoking wood; applewood or cherry wood works well with chicken.
  5. Smoke the Chicken
    • Place the seasoned chicken thighs on the smoker grates, skin side up. Smoke the thighs until they reach an internal temperature of 165°F (74°C), which usually takes about 2 to 2.5 hours.
  6. Optional: Baste with Sauce
    • If you prefer a saucier finish, baste the chicken thighs with Paleo-friendly barbecue sauce during the last 30 minutes of smoking.
  7. Rest and Serve
    • Allow the smoked chicken thighs to rest for a few minutes before serving. This helps retain their juiciness. Serve hot, and enjoy!

This Paleo smoked chicken thighs recipe is simple yet incredibly flavorful. The combination of smoky paprika, garlic, and thyme creates a delicious blend of savory and aromatic notes. Feel free to customize the rub or add additional herbs and spices to suit your taste preferences. Serve these smoked chicken thighs with your favorite Paleo sides for a satisfying and healthy meal.

Read more great BBQ articles at Bob’s BBQ Secrets