Smoking Chicken on a Paleo Diet For Beginners
Smoking chicken is a great way to add more flavor to your meals. If you’re new to Paleo, learning how to smoke chicken can be a fun and easy way to make it a part of your diet.
There are a few things you should know before you start smoking chicken on a Paleo diet. Follow these tips and you’ll be on your way to a healthy Paleo diet!
1. Know Your Smoker
Smoking meats is a great way to add a rich, smoky flavor to any meal. Pork, chicken and other cuts of meat can be smoked over fragrant wood chips such as hickory or mesquite or fruity options like applewood or cherry to infuse flavor into your food.
The key is to know your smoker. This includes understanding what it does and how to use it on a Paleo diet.
The first thing to do is determine if your smoker can handle the type of meat you’re cooking. Then, you’ll want to choose the right kind of fuel and determine whether it should be placed indoors or outdoors.
2. Know Your Meat
Meat consumption is a major part of the Paleo diet, but it’s not the only protein source. Fish, eggs, poultry, and nuts are also great sources of protein.
When purchasing meat, look for organic or grass-fed options that are free of antibiotics and growth hormone stimulants. This is especially important if you’re trying to adhere to the Paleo diet.
A local butcher can be a resource for you and your family when it comes to learning about how to store, cut, and cook meat. They are familiar with how to cut different cuts, and they have relationships with the farms that provide their meat.
3. Know Your Spices
The Paleo diet is based on real food, such as vegetables, meats and seafoods, healthy fats, fermented foods, and fruit and nuts. It excludes grains, refined oils, sugar and dairy.
One way to add flavor to your meals is by using spices. These are dried and ground plant foods that contain a lot of flavor.
Spices have been used for thousands of years to naturally enhance the flavors of foods and also have many health benefits. Garlic for instance, has sulfur compounds that are known to reduce the risk of heart diseases and high blood pressure.
4. Know Your Temperatures
If you are cooking chicken on a Paleo diet for the first time, one of the most important things you need to do is know your temperatures. This is because when you smoke chicken the meat must be cooked to a certain internal temperature in order to be safe to eat.
You can use an instant read thermometer to make sure your chicken is cooked to the right temperature. This makes it easy to ensure that your smoked chicken will be safe to eat.
The ideal smoked chicken breast temperature is 155deg to 157deg Fahrenheit. Once it hits this temperature your chicken will be juicy, tender and fully cooked safe to eat.
5. Know Your Time
The Paleo diet is based on eating foods that would have been available to our ancient ancestors, such as fruits, vegetables, meat, fish and nuts. It excludes grains, legumes and dairy products. This can cause some people to feel deprived.
However, it is important to remember that there are many benefits to the Paleo diet. For one, it can help you reduce your risk of heart disease and high blood pressure. It also provides essential vitamins, minerals and fiber. Additionally, it helps you avoid added sugars and other unhealthy fats. It may take time for you to adapt to the Paleo way of eating, but it can be worth the effort. If you find yourself struggling with hunger, it is a good idea to plan ahead and prepare meals and snacks that will keep your belly full until your next meal.
Read more great BBQ articles at Bob's BBQ Tips