Tofu Grilled on a Charcoal Grill

tofu grill

If you are looking for a way to cook tofu that is as delicious and healthy as possible, you’ve come to the right place. To make tofu grilled on a charcoal grill, you need to marinate it first. Then, add it to the grill in a single layer. You’ll want to baste it with the marinade every fifteen minutes or so. You can marinate it for as long as several hours. Afterward, lightly coat it with oil and baste it with the marinade. You should then wait five to ten minutes, then turn it over.

Cooking sprays

Tofu grilling is easier than ever thanks to the many cooking sprays on the market. They help to prevent tofu from sticking to the grill rack. They also help to achieve unique cross-hatched grill marks on the grilled tofu. Before you start cooking, make sure that the tofu is evenly coated with the cooking spray. Then, flip the tofu slices over, diagonally, on the grill. Cook until firm and then turn them on the other side.

You can also get pre-flavored tofu at grocery stores. Look for extra firm or super-firm tofu, as these will grill well without the need for marinating. If you don’t have the time to prepare the tofu yourself, you can also purchase it frozen and thaw it first before grilling. Thawing the tofu beforehand will help it soak up the marinade. It’s also better to select larger pieces of tofu than small ones.

To grill tofu on the grill, you can use barbecue sauce. After basting it with barbecue sauce, place the tofu on the grill. Repeat this process for another 3 to 4 minutes, or until the sauce is evenly coated. Alternatively, you can place tofu directly on the grill grates. You can also use a cast-iron skillet. Just make sure you use the right grilling spray.

To grill tofu, use non-stick cooking sprays or oil. Tofu is low in fat compared to meat, so it sticks to the grill. However, you can use cooking sprays to make the process easier. A couple of tablespoons of non-stick cooking spray or oil will make the tofu more manageable. Once the tofu is coated with non-stick cooking spray, it’s ready to grill.

Extra-firm tofu

For grilling tofu, choose extra-firm tofu. This type of tofu can handle high heat and still retain its elasticity. Pressed tofu is easier to handle on a grill, so make sure to press it well before cooking. For extra flavor and to get great grill marks, coat it with spice mixture. Compared to liquid marinades, the spice mixture will ensure that your tofu stays savory throughout the cooking process.

Before grilling, drain it thoroughly. You want the tofu to release from the grill grates and become charred and golden. Extra-firm tofu is essential for grilling, because silken and soft tofu will not hold up to the heat of the grill. To marinate tofu, buy it at a grocery store or online. You can buy inexpensive marinades at ALDI or make your own marinade with ingredients found in your pantry.

Tofu can be seasoned with salt or marinade. To make a tasty and healthy dish, you can also marinate the tofu in apple cider vinegar or lemon juice. To make it even more delicious, add paprika or smoked paprika to the marinade. Tofu is the perfect meat substitute for burgers and it keeps well in the refrigerator. You can even serve it as a snack on a bun!

You can prepare tofu for grill by cutting it into small cubes. You can marinate the tofu overnight or for a few hours. Before grilling, you can brush the tofu with the marinade. If you have time, you can also grill the tofu with grilled vegetables. You can also enjoy it warm or room temperature. The next time you’re grilling, try making tofu.

Propane grill vs charcoal grill

If you’re interested in preparing delicious tofu dishes, you may be wondering how propane vs. charcoal grills differ. These two types of grills each use charcoal as their fuel, which produces a large amount of carbon as they burn. While both grills produce carbon, the type of charcoal you use will affect the amount of carbon emitted into the atmosphere. Lump charcoal, which is composed of chunks of roasted wood, is considered a more environmentally friendly option than self-igniting briquettes, which are coated in chemicals.

The advantage of a gas grill is its efficiency. Unlike charcoal, propane grills take less time to heat up and maintain their temperature. Charcoal grills require constant monitoring of the temperature, which makes them a less convenient option for outdoor grilling. In addition, propane grills are less expensive than charcoal and are easier to use. However, propane grills don’t impart as much flavor as charcoal or wood-fired grills.

Another benefit of a propane grill is that it heats up much faster. Most models will get hot in less than ten minutes. Because you can control the temperature independently for each burner, you can cook different kinds of food at the same time. These grills also require less maintenance and cleaning. Cleaning them is a breeze, but you should check the gas lines periodically. You should never use charcoal for grilling tofu.

The disadvantage of propane is that you can’t clean a charcoal grill as easily as a propane grill does. The ash left over after grilling is difficult to remove. Charcoal grills also tend to create more stubborn ash. Charcoal grills also require more attention to heat, so pay attention to the temperature. Charcoal grills have hot and cold spots, which is difficult to control if you’re not paying close attention.

Marinating tofu before grilling

To make your tofu crispy and flavorful, marinate it for at least 30 minutes before grilling. You can use a store-bought marinade, or make your own using a few pantry staples. For a flavorful marinade, try a homemade one or use barbecue sauce, agave nectar, or maple syrup. You can also use salad dressing or soy sauce.

After marinating tofu, press it out thoroughly. Then brush it with oil. This will help it retain the flavor of the marinade better. To make sure tofu gets a consistent temperature when grilling, check the tofu regularly to ensure it doesn’t burn. Once cooked, you can serve it with your favorite toppings. If you don’t feel like marinating the tofu, you can always try using a tofu press, which will make it smaller.

When preparing tofu for grilling, you should cut it into small pieces. You can slice it into 1-inch cubes or triangles. You can also cut the tofu into slabs and strips. Then, marinate it for a few hours or even overnight. When grilling, don’t forget to wipe off the marinade after each side, and make sure that the tofu is completely dry.

To prepare the marinade, combine the tofu with one tablespoon of oil, 1 tablespoon vegan Worcestershire sauce, a pinch of brown sugar, and a sprig of rosemary. You can also add some toasted sesame oil. You can find it in the international aisle of a supermarket. For grilling, use a high-heat oil. If you do not have this type of oil, you can substitute coconut oil.

Time to cook tofu

To make tofu on the grill, you should prepare it ahead of time. To prevent it from sticking to the grill, use a fish spatula with a thin metal edge. Tongs are also useful, as they allow you to firmly grip the tofu planks. To make tofu a little more seasoned, try marinating it overnight. To cook tofu on the grill, marinate it in olive oil, soy sauce, or any other condiment.

For grilled tofu, first marinate it for at least 30 minutes in any marinade you like. A marinade is simple and can be prepared using everyday pantry ingredients. You can use store-bought marinades like salad dressing, barbecue sauce, or vinaigrette. To get crispy tofu, use a marinade containing sugar. Sugar, maple syrup, or agave nectar are great options.

For grilling tofu, prepare the oil by dipping a small bowl or paper towels in vegetable oil. Rub this over the grates of the grill before putting the tofu on it. After the oil is hot, rub the tofu with it for at least 40 seconds. Rotate the tofu after five to six minutes. Then, remove the tofu from the grill and place it on a wire cooling rack. Serve it with grilled vegetables, roasted potatoes, and green beans.

Extra firm tofu is best for grilled tofu because of its firm texture. It will hold its shape better and get perfectly charred. You can also use a cast-iron pan or a tofu press to press the tofu. Then, rub it with a dry spice rub. A dry spice rub is better than a liquid marinade because it will ensure the tofu is well-flavored throughout.

Tofu Grilled on a Charcoal Grill Step By Step

Grilling tofu on a charcoal grill can infuse it with smoky flavors and provide a deliciously charred exterior. Here’s a simple guide to help you grill tofu to perfection:


  • Firm or extra-firm tofu
  • Marinade or sauce of your choice (e.g., soy sauce, barbecue sauce, teriyaki marinade)
  • Olive oil (for brushing)
  • Salt and pepper (optional)
  • Your favorite seasonings or herbs (optional)


  1. Prepare the Tofu

    • Start with firm or extra-firm tofu. Drain the tofu and press it to remove excess moisture. You can use a tofu press or wrap it in paper towels and place a heavy object on top for about 15-30 minutes.
  2. Cut the Tofu

    • Once the tofu is drained, cut it into slices or cubes, depending on your preference. Slices work well for grilling, but cubes are great for skewers.
  3. Marinate the Tofu

    • To infuse flavor, marinate the tofu in your choice of marinade or sauce for at least 30 minutes. You can use soy sauce, barbecue sauce, teriyaki marinade, or any other flavorful sauce. Optionally, add seasonings or herbs for extra flavor.
  4. Preheat the Charcoal Grill

    • While the tofu is marinating, preheat your charcoal grill. You want medium-high heat, so light the charcoal and let it burn until the coals are white and glowing.
  5. Oil the Grill Grates

    • Before placing the tofu on the grill, brush the grates with oil to prevent sticking. Use tongs and a folded paper towel dipped in oil to rub the grates.
  6. Grill the Tofu

    • Place the marinated tofu directly on the grill grates. Allow them to cook without moving for about 3-5 minutes or until they develop grill marks and can be flipped easily. Don’t overcrowd the grill; leave some space between the tofu pieces.
  7. Flip and Grill Again

    • Flip the tofu pieces with a spatula and grill for an additional 3-5 minutes, or until they have grill marks on the other side and are heated through. You can brush some of the remaining marinade or sauce on the tofu during grilling for extra flavor.
  8. Serve

    • Once the tofu slices or cubes have grill marks on both sides and are heated through, remove them from the grill. Season with salt and pepper if desired. Serve the grilled tofu with your favorite sides or use it in salads, sandwiches, or as a protein source for other dishes.

Grilled tofu is a versatile and delicious option for vegetarians and vegans, but it’s also enjoyed by many meat-eaters. The key to successful grilled tofu is marinating it well and keeping a close eye on it to achieve those appealing grill marks. Enjoy your grilled tofu as a main dish or as a complement to your favorite dishes!

Did you miss our previous article…