Many home cooks and professional chefs struggle to cook steaks to the perfect doneness. Luckily, a little hack can help you check if your steak is done cooking. The palm test, also called the finger test, is a common method to tell steak doneness. Simply touch the fleshy part of your palm right below your…
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Pork shoulder is a lean, tender, flavorful cut of meat. It’s dark in color because it contains a lot of myoglobin, which stores oxygen and provides the meat with an intense pork flavor. Pork shoulder is also a great source of healthy fats that are an important part of a Paleo diet. They increase your…
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Salmon is a staple of the Paleo diet and has many health benefits. It’s high in protein, Omega-3 fatty acids, and Vitamin D. It’s also free from genetically modified ingredients and is approved on the Paleo diet and Whole 30. It’s easy to make and will satisfy everyone at your table! It’s Easy Smoked salmon…
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After grilling your steak, you’ll want to rest it. This will ensure that it remains juicy and tender, while also improving its taste and texture. When a steak is cooked, its muscle fibers constrict, pushing juices and other moisture to the center of the meat. This moisture collects there, then leaks out when you slice…
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A steak’s cooking temperature determines its tenderness, taste and texture. The ideal cooking temperature depends on your personal preference. There are three cooking temperatures a steak should reach to achieve the ideal doneness: rare, medium-rare and medium. If you’re unsure of your steak’s cooking temperature, use a meat thermometer. Ideal Temperature A steak’s ideal cooking…
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When it comes to smoking meat on a Paleo diet, using nitrates is the last thing you want to do. Although nitrates are naturally occurring in a number of foods, consuming them can have negative health consequences. However, there are alternatives to using nitrates when you smoke meat on a Paleo diet. Learn more about…
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Grilling steak is an excellent way to cook a tender and juicy piece of meat. The trick is to choose a thick steak and prepare it well so it cooks quickly. Preheat the grill pan to a high temperature before you start cooking. This will help to conduct the heat to the steak quickly, ensuring…
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The type of wood you use when smoking meat will have an impact on the flavor. You’ll want to choose the best wood for your needs. For starters, always choose hardwood, and avoid soft, resinous woods like pine. These aren’t safe to use for smoking. Hickory Hickory is one of the most popular woods used…
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The reverse searing steak technique is a great way to get steak cooked just right, without burning the outside. It’s a little different than other methods because it involves cooking the meat at a low temperature first and then finishing it off with a high heat sear. This method works best with thick-cut steaks like…
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Smoking is a great way to preserve meats and add flavor. However, you must be aware of the potential health risks associated with over-smoking meat. Over-smoking can lead to the production of harmful chemicals like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which have been linked to cancer. What are the potential health risks…
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