Bob's BBQ Secrets

Smoking is a great way to preserve meats and add flavor. However, you must be aware of the potential health risks associated with over-smoking meat. Over-smoking can lead to the production of harmful chemicals like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which have been linked to cancer. What are the potential health risks…

If you’re a Paleo beginner, smoking meats can be a fun and healthy hobby. But there are some tips you should consider before diving in. First, understand that changing up your diet can take a while. Your body isn’t used to consuming fewer calories, and it’ll take a few weeks to get adjusted to this…

If you’re a meat lover and enjoy grilling or smoking, you’ll want to add these Paleo-friendly rubs to your arsenal. They can enhance the flavor of smoked meat and help you cook healthier, delicious meals. This dry rub is made with a mix of spices that you probably already have in your pantry. It’s refined…

Paleo-friendly marinades can be a great way to enhance the flavor of smoked meat. They can also help make cheaper cuts of meat tender and juicy without losing their flavor. This teriyaki steak marinade is made with healthy ingredients that still manage to provide the sweetness and savoriness of a traditional teriyaki sauce. It’s also…

Paleo dieters can add variety to their meals by smoking chicken. It’s easy to prepare and will taste delicious! Meat is an important part of a healthy diet. However, it should be consumed in moderation on a Paleo diet. It is high in protein and typically exceeds the recommended dietary allowance (RDA). This can lead…

Choosing the right type of wood will enhance the taste of your smoked chicken. The wrong type can overpower your meat, leaving it tasting bitter. Fruit woods like apple, cherry, and peach are great options because they have a mild flavor that will complement your chicken. They also don’t emit too much smoke, so you…

If you want to treat your guests with a delicacy that is sure to impress them, smoking chicken is an excellent option. Smoking is not a complicated process, and it can be done by anyone. The key to successful smoking is controlling the heat and rubbing your preferred seasonings well. Step 1: Brine Brined chicken…

Smoking is a great way to flavor your chicken. But using a good rub will elevate your smokey chicken even further! A good rub is a blend of spices that is rubbed onto the surface of a chosen piece of meat before it is cooked. These rubs can be used on a variety of cuts,…

Smoking chicken is a great way to add more flavor to your meals. If you’re new to Paleo, learning how to smoke chicken can be a fun and easy way to make it a part of your diet. There are a few things you should know before you start smoking chicken on a Paleo diet.…

If you’re looking for a quick and easy Paleo recipe, these smoked chicken thighs are perfect. They come together in under an hour and make a delicious dinner. They also taste fantastic with cheesy fries or sauteed Brussels sprouts! These thighs are also great to keep in your freezer for lunches throughout the week! Easy…