Smoking Chicken on a Paleo Diet Using a Charcoal Smoker

If you are on a Paleo diet, you know that it is a challenge to have the proper ingredients at home. This is especially true when it comes to food like chicken.

A charcoal smoker can help you achieve this. However, it is important to prepare it correctly. Here are some tips to get you started:


If you’re on a Paleo diet and want to add a delicious smoky flavor to your meals, then smoking chicken is a great option. The process is easy, but you do have to learn how to manage your charcoal smoker effectively.

The first step is to choose a charcoal smoker that is best for your needs. You’ll need one that has easy access to the food smoking chamber and to the coals, so you can add more as needed.

You can use either lump charcoal or charcoal briquettes to smoke your chicken. Lump charcoal is more popular for its enhanced flavors and clean burning, but charcoal briquettes are better for beginners because they don’t produce so much heat that it becomes difficult to control.

You can also add different types of hardwood to your smoker for a smoky flavor that is unique and delicious. Hickory is a good choice for many different foods, but you can also try cherry or apple wood if you want to get a milder flavor.


Smoking chicken is a simple way to get smoky flavor and tender meat. But it can be tricky, because the process requires you to keep a smoker’s temperature consistent.

The best way to achieve this is by brining the meat before smoking it. This prevents the meat from drying out and makes it easier to maintain a steady heat on the grill.

Another important factor to consider is the wood that you use. You want to use a light flavor wood, like applewood, peach or cherry, to enhance the chicken’s natural flavor.

It can take up to 4 hours to fully smoke a whole chicken at 225 degrees. At that point, the internal temperatures should be between 160-165 degrees in the thickest part of the breast and 170-175 degrees in the thighs.


Smoking chicken is a great way to add flavor to your meals without adding extra calories or carbohydrates. However, it is important to prepare your chicken correctly in order to achieve the best results.

One of the most important things to do is marinate your chicken in a brine solution before smoking. This will help keep the meat tender and juicy during the long cooking process.

You can also use a dry rub seasoning to give your chicken additional flavor. This recipe calls for a combination of herbs, garlic and lemon zest.

After you have smoked your chicken, you will need to check it periodically to ensure that the temperature is correct. You can do this with a meat probe or with a pop-up thermometer.


Smoking is a great way to add flavor and moisture to your food. It also helps keep your meals naturally low in calories.

While there are different types of smokers available, one that is particularly popular is the charcoal smoker. This type of smoker allows you to smokize meat without the risk of burning it, and is great for cooking a wide variety of foods.

However, a charcoal smoker can be difficult to transport and repack after using it. Therefore, it is a good idea to get a model that can be easily disassembled for easy storage and packing.

Another advantage of smoking is that the smoke vaporises food drippings into smoky aromas, which gives your meals a more intense flavour. This makes it a great way to add flavor to your meal without the need for added sugar or processed food.

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